What to expect
Who is Body by Design for?
Mostly executives, retired professionals and older adults, and women navigating menopause or perimenopause, generally between 40 and 70. If you want direct, one-on-one coaching without a crowd, you’re in the right place.
What does a session actually look like?
First 10 Minutes (Assessment & Warm-Up): Check-in on physical readiness, stress levels, and recovery, followed by targeted mobility work and whole-body activation.
Middle 40 Minutes (Core Training & Conditioning): Executing personalized multi-planar strength, balance, and bio-energetic movement protocols aligned with specific goals.
Final 10 Minutes (Cool-Down & Recovery): Guided passive stretching, specialized recovery therapy, and brief actionable guidance for post-session nutrition and hydration.
Do I need experience with fitness or coaching?
No. Sessions are built around where you are right now, whether that’s your first time training in years or you’re simply switching to a more focused approach.
How is pricing structured?
Body by Design is a premium, one-on-one studio. Single sessions and multi-session packages are both available, with packages priced to reward commitment. We don’t publish exact rates here since packages are matched to your goals during a consultation.
Is there a free consultation?
Yes. New clients start with a free initial consultation to talk through goals and make sure Body by Design is the right fit before any commitment.
What's the cancellation policy?
If BODY BY DESIGN is contacted at least 24 hours prior to original appointment, Client will not be charged for the session. Prices are subject to change. All session packages to be paid in full, unless arrangements are made with BBD.
Sessions will be used within a designated period of time.
6 Sessions within 3 weeks
12 Sessions within 6 weeks
24 Sessions within 3 months
How do packages work?
Packages are built around a set number of sessions, used within an agreed window of time. Payment is due in full unless other arrangements are made directly with Francis.
What's the best way to reach you?
Text first, it’s the fastest way to reach us. A call and voicemail work too. You can also use the contact form or email on our Contact page.
Premium, and worth it
Body by Design isn’t a high-volume, walk-in practice. Sessions are one-on-one, with Francis, every time. That level of attention is reflected in how packages are structured and priced, and it’s part of why clients stay for years, not weeks.